Many of our patients ask about new ways to improve their health as summer approaches. One of our favorite recommendations on getting fit is to start hitting the water regularly. Regular swimming can help promote good health in several ways. Whether you’re hoping to increase your endurance or tone your muscles, incorporating swimming into your workout routine can help you meet your goals.
As chiropractors, we are committed to providing our patients with information that will help them keep their nervous systems healthy and make the most of their body’s potential to heal. Here’s why we tell everyone to give swimming a try.
Hitting the water a few times a week helps increase your endurance. Better endurance has a few different implications for your body. Those who swim regularly have better lung capacity because their bodies process oxygen more effectively. More endurance also leads to better heart health. Numerous studies have shown that swimmers tend to suffer from fewer cardiovascular issues.
Spending time working out in the water also helps reduce stress levels over time. If you have been experiencing significant stress in your life and want to improve your well being, swimming may help. Water has a calming effect for many people, and working out in the water helps your body release endorphins. It is a great way to feel more relaxed and happier.
Especially when combined with regular chiropractic care, swimming is a smart, natural way to lose weight, get fit, and stay flexible. If you’re ready to dive in, here’s a list of public pools in the Harrisburg area . Harrisburg is also home to some of Pennsylvania’s prettiest lake beaches.
Your health is our top priority. If you are hoping to improve both your physical and emotional health, plan a visit to meet with us and discuss chiropractic care today!